We are a week into 2020.  How are you doing on your new year goals?  Studies show that most people only keep their new year goals about 12 days into the new year.  If that statistic is true, most people will quit within the next week.  Just 8% of people achieve their new year’s goals, while around…

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Recently I was getting ready for a brand photo shoot when I ran to my stylist’s shop to grab some items to wear. When I walked in she immediately noticed that I was not wearing body shaper. She questioned me as to why I was not wearing a body shaper like she consistently urges me…

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Recently, I attended a power networking social with some amazing women leaders.  Represented in the room were lawyers, entrepreneurs, media professionals and corporate leaders.   For the ice breaker/conversation starter, we were asked to name 3 women (living or deceased) that were role models to us and why.  Of course, I have a long list…

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A few years ago, I joined a Mastermind Program for Speakers, Authors and Coaches.  I am a firm believer in the saying “iron sharpen iron” and I wanted to be around people who were doing what I wanted to do.   When I first got in the group, our coach used to tell us that…

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  I am the ultimate Disney mom.  Truth be told, I watched Disney movies even before I became a mom.  There is just something about the inspirational messages of friendship, determination and love that has always drawn me to the princess movies.  But then when I had daughters, it took me to a new level.…

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I have been super busy the last 2 months.  Between hosting my 2nd Annual Integrate To Success Conference , travelling and meeting with Presidential Candidates,  I have not had much time to myself yet. As I was preparing for Q3 and looking back on what I had accomplished, I was proud of the things I…

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The City of Brotherly Love is full of history and a great place to visit as a family. Philadelphia was the destination of choice for my little ones for their Spring Break and it certainly did not disappoint.   When we arrived in Philly, we were excited to learn that the Franklin Institute Science Museum…

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New Year, New Goals.  It’s is 2019 and time for next level progress.  I know you have heard that, right?   Every year people start the year off with good intentions.  Setting goals for themselves.  Some goals may be new goals but some are the same goals they made the year before and the year…

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It’s Valentine’s Day.   Many couples will send their “Boo” candy and flowers.  Some people will buy jewelry or cute stuffed animals.  Some will go out to expensive dinners.  All of these are great ways to celebrate but you don’t have to spend a lot of money or go all out to have a great…

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